Gluten-Free Dining is Here to Stay
Tips for eating out gluten-free
By Bobby Fitzgerald Published Mar 3rd, 2014
An estimated 1 in 133 people suffer from a wheat, rye, barley and oats intolerance. This gluten intolerance is known as celiac disease. If someone with a gluten-intolerance consumes any of these grains, they suffer a reaction in their small intestines that can lead to cramping, diarrhea and even long-term damage in their intestinal tract. Eating gluten-free is not as simple as it sounds, especially when relying on someone else to prepare your foods.
Years ago, finding a restaurant that had heard the term gluten-free was rare. Nowadays, gluten-free menus have become common at everything from fine dining to fast food chains. While this helps eliminate some stress for individuals who suffer from a gluten intolerance, it does not completely solve the problem. Most often, diners are concerned with the validity that a dish is actually gluten-free. This arises because the United States Food and Drug Administration has failed to issue a final ruling on what constitutes gluten-free.
Going out to eat with a gluten intolerance can be a stressful situation because diners are trusting that the kitchen knows what it is doing when preparing a gluten-free dish. Calling ahead can help diners test the enthusiasm and respect the restaurant has for the dietary need. Try to call earlier in the day when the restaurant is not yet busy and speak with the chef or manager. Upon arriving, ask to speak with your server to explain your food issue. While a gluten intolerance is not an allergy, it is often easier to explain it this way to your server. Let the server know what foods you cannot eat and ask him to describe how foods are prepared and caution the server about cross contamination. Remember to always ask questions; do not assume anything is gluten-free.
Across the country, numerous restaurants have become gluten friendly. According to various online surveys, a few of the best gluten-free restaurants include P.F. Chang’s, Bonefish Grill, Red Robin and Wendy’s. At Outback Steakhouse, diners can enjoy a gluten-free menu complete with steak, lamb, burgers and seafood. The menu even lists items that should be removed from the traditional menu to ensure the dish is safe and gluten free. Carrabba’s Italian Grill’s gluten-free menu is vast and includes antipastis, salads and entrees. They even offer a gluten-free children’s menu and dessert menu. The menu features bolded suggestions to the diner to ensure that their meal is delivered gluten-free. Chili’s Restaurant updates it’s gluten-free menu monthly to ensure that no ingredients have changed. If you are craving a burger, simply bring your own gluten-free bun and order one of the gluten-free Big Mouth Burgers and top it with your gluten-free bun at the table. A surprising place to enjoy a gluten-free dessert is McDonald’s, whose vanilla soft serve ice cream is gluten free.